3 Self Care Practices That Have Nothing to Do With Face Masks

Self care gets a lot of coverage these days, and I have thoughts. People have various definitions of what that means, and I can guarantee that your pastor, your fitness instructor and InStyle Magazine are not on the same page about it at all.

Self care isn’t all bubble baths and face masks. Sometimes it’s taking care of your future and present self, and that can be boring and hard. Sometimes you just have to give yourself a little grace, followed a gentle slap in the face to say "‘Grow up now and handle this.” Here are the 3 that I’m tackling before 2020.

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Maine-iacs Part One: Portland, Maine

Have you ever been surprised at how much you love a new city? For me, that’s Portland. As the first stop on our big Maine-iac vacation, Portland set the scene for a wonderful week full of water views, food, brews, and sailboats so cute that they look like they were painted on the horizon. Check out how we spent our day in Portland, Maine, and where you shouldn’t miss if you visit!

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Here's How to Make the Most of Your Mental Bandwidth

Millennials, our problem isn’t intelligence; we’re loaded with it. Our problem is mental bandwidth. And much of ours is consumed by the steady drone of background noise. Think Instagram, Facebook, talk shows, podcasts, etc.

Learn how to make the most of your most valued asset — your time — by using my one simple trick for making some room in your mind.

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